Seriously... SAY IT! is a 30 day guide complete with daily affirmations and explanations with proven therapeutic tactics. Each day is equipped with strategies and coping methods to enrich the mind to develop The KHAOS Mindset to Keep Healing And Overcoming Struggles. Life happens to us all but it doesn't have to stop! This book will give your emotions a voice and leave you with the courage to speak your mind and Seriously... SAY IT!